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Coffee. Coffee is each of your safest proposition wagers. It is on almost everyone’s menu plus its served from a cup, which cannot be mistaken in a highball glass. Anyone who offers you a refill, knows exactly yourself drinking other than with our without caffeine, with our without milk and carbs. Coffee is a winner.
If you need to leave your drink behind for any reason, for instance a dance or washroom break, don’t Drink Club it when you return. It is too risky that could pick up someone else’s drink by mistake, or some misunderstanding person will have ‘spiked’ your drink.
Get into the music – once you might have relaxed yourself with a drink or two, feel the beat of the music and invite your body to relax and move your head off to the beat.
Limit the alcohol. When you are your liver has to function extra hard to process it. While its busy trying to process alcohol it shuts down the fat reducing process. Instead Drink Club soda, mineral water with lime or lemon.
Perform cardio intervals. Remember time is restricted during the holidays, so by doing cardio intervals you can cut your amount of time in the gym by no less 30 instants. You will burn more fat in 10-15 minute using intervals then long boring aerobics.
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